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haakaa flow cup 30ml - large

Our little Flow Cup is the perfect alternative for women looking for a safe, simple, economical, and waste-free way to manage their periods. As the vagina is naturally absorbent it is pretty terrifying there are so many products available that contain nasty and harmful chemicals. Some have been linked to cancer, endometriosis, and other serious complications. Made from 100% soft and flexible silicone, our Flow Cup is BPA, Chlorine, and other harsh chemical-free making it the perfect choice. Large 30ml.

The Flow Cup sits comfortably inside the vagina creating a suction, which collects all your menstrual blood. Unlike alternative methods, which absorb not only blood but vaginal fluid too which can disturb the delicate PH and bacterial balance in your vagina leading to swelling, dryness, and odor.

Not only is the Flow Cup better for you, but it is also better for our environment. With an extra short stem for comfort, our little cup is perfect for those usually needing to trim or cut other menstrual cups.

How to use: Please read our safety guide before using your Flow Cup.

Step 1. Always make sure you have clean hands before touching and inserting your Flow Cup.

Step 2. Place your Flow Cup into boiling water for 3-5 minutes. Holding the stem pointing down, drain the water completely and dry.

Step 3. Place your finger on the top rim of your Flow Cup and press down into the center, forming a triangle shape. This makes the top rim much smaller to insert. With one hand, hold the folded cup firmly.

Step 4. Finding a position that is comfortable for you, gently insert your Flow Cup into the vagina. Make sure you are relaxed when doing this and insert the cup on a straight angle. Make sure the cup expands completely after being inserted and until the stem is even with the vaginal opening.

How to remove:

Make sure you have clean and dry hands. Gently pull on the stem of the cup until you reach the base of the cup. Pinch the base of the cup to remove the suction/seal and continue to gently pull down until the cup is removed. Wash and sterilize your Flow Cup and place back inside its case – ready to use for next time.

  • 100% Medical Grade Silicone.
  • Reusable, comfortable, and safe.
  • Economical.
  • Two sizes to suit all women.
  • BPA and harsh chemical-free.
  • Easy to clean.
  • Includes PP carry case.

Size Small: 4.2cm/1.65" x 6.3cm/2.48"

Size Large: 4.5cm/1.77" x 6.6cm/2.60" (recommended for woman over 30 or after childbirth)


  1. Check condition regularly, replace if product shows signs of damage
  2. Consult your health care professional if any pain or discomfort is felt.
  3. Do not use any bleach-based cleaners.
  4. Do not leave inserted for longer than 12 hours.

Products can not be returned due to hygiene reasons.

Haakaa # MHK003